Please review and perform the exercises described below that Dr. Berry or Dr. Teames have prescribed for your rehab program.

McKenzie Low Back Exercises

Comprehensive At-Home Hip Stretches

Comprehensive In-Office Hip Stretches

Upper Body Daily Stretches

https://www.youtube.com/watch?v=U1ysXC5Ja4o

Shoulder “Danger Zone” (Watch Prior to Beginning Shoulder Rehab Combo 1)

Shoulder Rehabilitation Combo 1

https://www.youtube.com/watch?v=aFIA70GrcOQ

https://www.youtube.com/watch?v=aFIA70GrcOQ&feature=youtu.be

Spinal Stability and Core Exercises Combo 1

Coming Soon–

Lower body/Hip Isometric 3

Right Brain Saccades

Left Brain Saccades