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Phone Apps for Headaches

Some are free, others are not, but there are some great, off the beaten path apps on this list that are well worth downloading to your iPhone.

Feel free to contact us is you have any specific questions on headaches.

  1. iHeadache (free version, with ads).This app isn’t bad, but I did find some features less than ideal. You’re limited to their list of symptoms, which may not include all of your symptoms. It didn’t include all of mine, such as dizziness, overheating and sensitivity to touch and smell. It also has a set list of possible triggers. It covers most of the most popular triggers, but if your migraine was triggered by tomatoes, soy or nuts, for example, there is no way to make note of this. One feature I love is that the app allows you to put in the list of all the medications you take for treatment so you can easily choose from that list in recording what you used to treat that particular attack.
  2. Headache Relief Diary (free). This app is great for logging acute migraine episodes and including all the pertinent information. It is my favorite of the headache & migraine apps I’ve come across so far. It’s highly flexible. Like the iHeadache app it has a set list of symptoms, but it also has an “other” option, which allows you to type in symptoms that aren’t listed. I also like that it allows you to record the level of effectiveness and side effects of treatment medications you took for your attack. Finally the app gives you a place to record the daily medications you take. It is nice to have this information in the same place as the other information you record.
  3. iManage Migraine (free). I don’t want to be mean, but I find this application cheesy and rather juvenile. It’s designed to be like a town square with each street representing a different migraine-related topic, i.e. Management Lane, Treatment Alley, Migraine Street, etc. It really annoys me, thus I cannot ever imagine using it. If it sounds like something you might like feel free to give it a try and let me know what you think. It is offered by the pharmaceutical company Merck, but I promise my dislike has nothing to do with this association. There are some pharmaceutical company websites for patients that do a very nice job of presenting relevant information in a respectful way. Unfortunately this app doesn’t.
  4. Epocrates (free). This app is an extremely useful resource for any patient. It provides photos of pills for easy identification, lists of drug interactions and medical news with expert commentary. Having this with you at the doctor or pharmacy puts a ton of relevant information into the palm of your hand. There are many times it would be useful at home, too. I mean, who has a Physician’s Desk Reference around? With this app there is no need.
  5. Medical Encyclopedia (free). This fantastic app provides lists of symptoms, diseases, surgeries, tests, etc. to allow you to look up a particular topic and learn more about it wherever you are. When a doctor is throwing out a term you don’t quite understand you can look it up here and get the information you need as a lay person.
  6. Chronic Pain Tracker (lite version is free). This is the perfect app for people living with chronic pain. Rather than limiting you to entering acute migraine or pain episodes it assumes you have pain every day or almost every day and lets you enter information accordingly. I’m a big fan of this one. I’m using the lite version and finding it completely adequate. Definitely start with the lite version before you pay for it and see if it suits your needs.
  7. Health Through Breath: Pranayama ($4.99). This is a really cool meditation app that would be awesome to have on your iPhone when you are in pain and need to breathe and practice mindfulness. I highly recommend it.

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Janine Crifasi, DC, CCST

Dr. Janine Crifasi, our newest team member at AZ Chiropractic Neurology, is originally from New York – which explains the accent. She attended Life Chiropractic College West and was the Centennial class’s Most Outstanding Graduate. She practiced in the Bay Area until moving closer to family to raise her son who is attending college.

Dr. Janine is committed to learning and educating people to change their awareness about their bodies’ potential and empowering them with unique methods of retraining their brains to maximize their quality of life through neuroplasticity. Her passion to help others puts her patients at ease and makes her a highly sought-after community speaker. Prior to coming to Chandler, she owned a center specializing in kids with learning disabilities and served as the northeast clinical director of a functional neurology practice, overseeing several functional neurology clinics. 

She has completed her post-doctoral clinical neuroscience studies in Functional Neurology through the Carrick Institute for Graduate Studies and has successfully completed the clinical exam and is now board eligible for the written portion. She is a Board Certified Doctor of Chiropractic for over 26 years. She has received additional extensive training in Spinal Trauma, and the Activator Method, and has a certification in Postural Neurology. 

In an effort to better serve her patients, Dr. Crifasi completed postdoctoral specialty training in blood chemistry, thyroid chemistry, brain chemistry, neuro-immune, and neuro-endocrine functional medicine. This knowledge of the brain-gut axis, and the mechanisms that impact our health, allow her to provide patients with easily implemented modifications enhancing improved lifestyle and nutraceutical recommendations as needed.